Why soaked and peeled almonds are preferred more? Here know the benefits

Many people from ancient times follow their grandmother's advice that soaks almonds in water before eating them, while others may want to get rid of the slightly bitter taste of its peel. Almonds are full of nutrition and an excellent source of fiber, proteins, Vitamin E, magnesium, phosphorous, and more. From weight loss to good bone health from improving your moods to lowering the risk of heart diseases, cancer to diabetes, many health studies state the benefits of regular consumption of almonds. As per a study, people can reduce the risk of breast cancer by consuming a good quantity of peanuts, walnuts, and almonds, compared with those who did not. Another one proves that almonds significantly increase the levels of antioxidants in the bloodstream, lower blood pressure, and improve blood flow. Type 2 Diabetes patients too benefit by consuming almonds as the magnesium helps to manage blood sugar levels.

Benefits of almonds: 

1. Improves digestibility: 
Concerning digestion, soaked almonds are better than raw or roasted. Something that we tend to soak be it almonds or any other thing, is easy to chew and softer for the digestive system to break down. Almond is a rich source of antioxidants and when we soak them, the advantages multiple.

2. More nutrition: When we soak almonds, their nutrient availability gets better, and when we eat them the benefits of antioxidants and fiber get enhanced. The process of soaking also removes impurities that could prevent the absorption and intake of certain contaminants.

3. Aids weight loss: When we soak almonds, it releases a few enzymes like lipase which boosts our metabolism and aids in weight loss.

4. Healthy for skin: If you want to keep yourself forever young and your skin always glowing, then must include soaked almonds in your daily diet. Antioxidants and Vitamin E present in almonds help to reduce signs of aging, keeping your skin flexible and glowing.

5. Sharpens your mind and intellect: When it comes to the benefits of almonds, the common thing known to all is ‘mind development’. It has been proved by scientists, that intake of soaked almonds daily serves as a brain tonic and boosts your Central Nervous System. 

6. Sensible for Heart Health: Almonds reduce triglycerides, LDL, and bad cholesterol. It also gives rise to good cholesterol is of course good for your health.

7.  Healthy throughout pregnancy:  A pregnant woman should include soaked almonds in her daily diet. It is not only good for the mother but also for the developing fetus.